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Path of heart .. begins with self #forgiveness, and forgiveness begins with forgive whatever we’re holding against ourselves.  #Selflove!
I ran into this speaking of Tara Brach this week ( on Twitter), and decided to re-check the video/audio.

Video – remembering love

“What causes change? What  allow us  really to heal, wake up? The key moment in many healing processing is where there’s a softening  of the heart to ourselves…. Be Kind” (to yourself).

Good to remember the dog trap story. Keyword: keep remembering: #compassion